Native to South India, Cardamom was first cultivated for culinary and medicinal purposes. It is one of the most expensive spices in the world. It is a warming spice, enriched with Vitamin C, Calcium, Magnesium and Iron. With its sharp flavour, Cardamom is widely used in Indian cooking to enhance the aroma of both savoury and sweet dishes. It is considered beneficial for digestion, and helps reduce bloating. A storehouse of antioxidant and anti-bacterial properties, the spice helps treat blemishes, skin allergies, and improves the skin’s complexion. Owing to its light, refreshing, and cooling aroma, Cardamom essential oil is used in aromatherapy to uplift the senses and enhance mood.

According to Ayurveda, Cardamom is tridoshic, which is good for balancing all three Doshas. It is excellent for balancing Kapha, particularly for the stomach and the lungs. It is also useful for pacifying Vata. However, people with intense Pitta should use Cardamom sparingly, as it is heating and can further aggravate it.

Intake of black Cardamom helps in flushing out the toxins that could otherwise harm the skin and body. Chewing some black cardamom detoxifies the body, thus lending to clearer skin.